Run for My Life!

I had a much needed conversation with one of my running partners. She is an advance runner and I enjoy running with her b/c she pushes me. She told me this morning that I'm growing as a runner and she can see the difference. It's time for me to learn myself as a runner and work on my endurance. My focus has been building my pace and endurance back up to where it was last year before my accident. She told me to just focus on endurance and pace will come. Last night I ran at my old pace just for a moment and it felt so good. It was the push I needed to step it up and push harder.

I will say some disagree with me adding juicing to low carb. However, I have to do what is best for me on my journey. I'm not on a diet. I'm trying changing my life style and I'm learning the thing that I can sustain long term and permanently. Juicing is one of them. I no longer have issues with hydration. Overall I have a ton of energy and I think juicing has helped in my running progress.


As always I will say, what works for me may not work for other but at the point I'm experimenting and doing me. I think some people get confused and think I'm still on Atkins. I'm not. I'm low carb...Tiki's version of low carb. I'm juicing low GI fruits for the most part.


Hope everyone has a great day! If you have any questions or comments, feel free to leave them on my blog or email me. Thanks for reading!