I tell you today has been a crazy day, not bad but crazy. I have a neighbor from hell that has the worse c children that steal from other neighbors without a care. Somehow, I allowed them to stress me to the point back in March that I started stress eating. I realize I shouldn't let people have so much control over me to cause me to do something that is ultimately harmful to myself. Anywho, I think I finally have a handle on things. Instead of having a drink or eating something sweet, I decided to vent through this blog (find another way to deal with my emotions).
So, my food for today was normal Atkins Induction fare
B: MIM (Muffin In a Minute) with a slice of bacon
L: nothing b/c I had breakfast later than normal
D: Shrimp Alfredo (using the Alfredo recipe in the new Atkins book slightly modified...posted on another page)
What do you do when things stress you out to avoid emotional eating?
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2 comments:
Hi Miss Tiki! My anxiety cause me to freak out and I'll start to use food for comfort. Now, I decided to work out, listen to music or take a look at my visual board to gain motivation again to stick to my eating plan.:)
Thanks Jade! I have gotten better. I do more running now. I also sip on tea when I'm hungry late night and when I'm upset. It seems to calm me down
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