Lately, I have been guilty of not pre-planning my meals and winging it. Not planning meals is a set up for cheating. If meals are not planned out I seem to search for the most convenient thing available, fast food. Honestly, I don't like not having control or completely knowing what is in my food or how it was cooked. The best option is always cooking at home. I normally plan my meal for a week but I have planned up to three weeks at a time.
Do you pre-plan your meals? If so, how many days do you plan out?
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