Today's Menu

I've been having trouble getting my cals up. I've had a few non-induction items during the week but I'm still in ketosis. I had a max of 35 total cals in one day. So, I cannot complain. I am going to have a reduced carb MIM for dessert b/c I am low on carbs for today.

                                                       Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium

                                                 Total 1804 130.52 46.645 18.53 5.7 6.28 134.15 2530 928 1191
Breakfast
Lunch
AF Deviled Eggs
Chicken Wing
Chipotle Monterey Jack Cheese Chicken Sausage
Grilled Mushrooms

                     Total Lunch 563 41.19 10.977 5.91 0.7 2.77 41.36 1378 454 403

Dinner
8 oz Beef Eye Of Round
Black Ans Beef Patties - Hickory Smoked Bacon & Aged
Cheddar
Sliced Sharp Cheddar Cheese

                                             Total Dinner 922 63.21 26.958 2 0 1 80.17 855 225 758
Snacks/Other
Cream Cheese
RC Choco MIM
                                        
                                             Total Snacks/Other 319 26.12 8.71 10.62 5 2.51 12.62 297 249 30