Staying Hydrated

I was out and about today in the FL heat. I was having a hard time staying hydrated and I started feeling bad. Luckily, I was with a friend that recognized something was wrong. She was trying to pump me with powerade, watermelon, ice cream, and whatever else she thought would keep me hydrated. The woman even threw extra bottles of water in her purse just in case I needed them. LOL Gotta luv good friends. I'm sure she was trying to prevent a occurrence of last Fri. * sigh *


BTW, one of the places we hit today was the farmer's market. This was the second day in a row for me. I wanted a pineapple for juicing. hehe

I hope you all are staying cool and hydrated. Does anyone have a fav drink for these hot summer months?