Scale not moving?

May 28, 2011

It is interesting to me to read the Atkins page each day and see the same complaint. There are so many people that obsessed with the number on the scale. It doesn't matter if the scale is moving if you losing inches. The scale def doesn't tell the whole story. When trying to lose weight it is important to take measurements along with using the scale. I say, throw out the scale or hid it for the first month of losing weight. I normally don't weigh for the first four weeks, until I get into a groove. People often get discourage if they go a few days and the scale doesn't move. Stay motivated and stay off the scale.

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