Do you love when you find a snack that taste great and is good for you? I saw the Vitalicious EnergyLoaves and I had to give them a try. Granted, I totally had one of Tee's special moments and I didn't get to enjoy all of my muffins; however, that was totally my fault. I'll get to that in just a moment.

What Type of Grocery Shopper Are You?

The question was posed about the types of grocery shoppers. Do you wander when shopping, or are you prepared with a grocery list? The question made me giggle because my neighbor and I were just talking about the topic the other day.

Credit: cremson.edu

Taking control of my health and happiness

I recently had a real conversation with myself about my health, weight loss, and overall happiness. I have to get active in my own life and not expect things to change without any action from me. I am responsible for me and I have created a plan to get back on track. 

What Is The Cost of Being Unhealthy?

I saw this Infographic on the cost of being unhealthy and I decided to share it on my blog. I'm not arguing the validity or how you can be overweight while stilling being healthy. I thought the statistics of the cost of gas, insurance...were interesting enough to share and get your thoughts.