It’s time for another weekly meal plan. This week is focused
on low carb eating. I am back on track mentally and headed in the right
direction. I’ve been eating okay. I found out I was not eating enough and that
bummed me out but I got over it. Now, it’s time for dig in and get going. I
should have a new workout coming soon focused on my joint issues and I’m pretty
excited about getting started. I hope to be back at my mini goal by the end of
the summer. I think I can do it!
WEEKLY MEAL PLAN:
Sunday
Lunch: Chocolate
Protein Shake with Turkey Bacon
Dinner: Fried Low
Carb Pork Chops with Brown Rice
Monday
Lunch: Bacon
Jalapeño Deviled Eggs
Dinner: Hamburger
Steaks with Gravy
Tuesday
Lunch: Turkey
Bacon w/Chocolate MIM and Cream Cheese
Dinner: Salad w/Chicken Breast
Wednesday
Lunch: Tuna Salad
- Salad
Dinner: Sausage
w/Sauerkraut and sweet potato
Thursday
Lunch: Turkey
Burger w/ Cheese
Dinner: Shrimp
Alfredo with Broccoli
Friday
Lunch: Low Carb
French Toast w/Bacon
Dinner: Low Carb
Pizza
Saturday
Lunch: Low Carb
Pizza
Dinner: Chicken
Spaghetti
Dessert: Low Carb
Brownie Cheesecake
Creating meal plans will definitely set you up for success.
Feel free to try any of the plans you find on the site and be sure to leave
your link. If you need me to assist you in creating a meal plan, please feel
free to email me at healthylivingtiki@gmail(dot)com
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