I wanted to catch up with everyone and give you all a quick update. Each week I attempt to create a meal plan to prevent the "What's for dinner?" stress. I will admit, things don't always go as planned but it is nice to have an idea. I posted my meal plan for last week and I tried to keep up with it as best as possible. I even threw in the Reduxa fat burner that I was sent for review.
What does that mean? I ate on track but I might have skipped breakfast or dinner. I have been trying to force myself to eat breakfast for years but it has been difficult. I can eat breakfast for dinner with no problem but I have trouble eating in the am.
I've been this way since I was a child. My grandmother tried to get me to eat in the morning but I just couldn't do it. My grandfather ate breakfast every morning but my mother never ate the am. My parents would eat breakfast occasionally but not anything worth mentioning. I guess the example was set that breakfast wasn't mandatory.
I started thinking and I decided to go back to intermittent fasting (IF). I started it but stopped in attempt to eat three meals. However, that is just not me and IF works better for me. Actually, I lose better with IF because I only eat between 4 and 9 or 10 pm. It depends on the window I set.
If you have been here for awhile, you will know I've done this before off and on. I am going to create a meal plan for the rest of the week and you will notice breakfast is missing. As for last week's weigh in, I'm down 4lbs. I'll take it!
Now, I gave the Reduxa a try in hopes it would give me a little boost in fat burning. Hey, every little bit helps. I try to keep things as natural as possible and thought these might work because the ingredients only list Garcinai Cambogia, Green Tea extract and Raspberry Ketone. I was hoping I could possibly replace the Phentermine my doctor put me when my thyroid function dropped.
I can't say that it helped. I didn't see an extra boost of weight loss or energy. It says it curbs appetites but I slipped up Sunday and had Chinese food because I was so hungry. I was not feeling well and wanted to eat right then. lol I went back to my Phentermine today to help get me focused again.
Oh, I almost forgot that my 20lb kettlebell came in on Friday. I can wait to try this one out. I have a 10lb kettlebell but it is just too light now. I'll search YouTube in a bit to find more workouts for legs. I have on DVD but I want to add a little more to it. If you have any suggestions, please leave a comment below.
Anywho, I will catch you next week. I have a video to post on YouTube tomorrow. Be sure to subscribe to the blog and the channel. Thanks for dropping by.
I received one or more of the products mentioned above for review. Regardless, I only recommend products or services I use personally and believe will be good for my readers.What does that mean? I ate on track but I might have skipped breakfast or dinner. I have been trying to force myself to eat breakfast for years but it has been difficult. I can eat breakfast for dinner with no problem but I have trouble eating in the am.
I've been this way since I was a child. My grandmother tried to get me to eat in the morning but I just couldn't do it. My grandfather ate breakfast every morning but my mother never ate the am. My parents would eat breakfast occasionally but not anything worth mentioning. I guess the example was set that breakfast wasn't mandatory.
I started thinking and I decided to go back to intermittent fasting (IF). I started it but stopped in attempt to eat three meals. However, that is just not me and IF works better for me. Actually, I lose better with IF because I only eat between 4 and 9 or 10 pm. It depends on the window I set.
If you have been here for awhile, you will know I've done this before off and on. I am going to create a meal plan for the rest of the week and you will notice breakfast is missing. As for last week's weigh in, I'm down 4lbs. I'll take it!
Now, I gave the Reduxa a try in hopes it would give me a little boost in fat burning. Hey, every little bit helps. I try to keep things as natural as possible and thought these might work because the ingredients only list Garcinai Cambogia, Green Tea extract and Raspberry Ketone. I was hoping I could possibly replace the Phentermine my doctor put me when my thyroid function dropped.
I can't say that it helped. I didn't see an extra boost of weight loss or energy. It says it curbs appetites but I slipped up Sunday and had Chinese food because I was so hungry. I was not feeling well and wanted to eat right then. lol I went back to my Phentermine today to help get me focused again.
Oh, I almost forgot that my 20lb kettlebell came in on Friday. I can wait to try this one out. I have a 10lb kettlebell but it is just too light now. I'll search YouTube in a bit to find more workouts for legs. I have on DVD but I want to add a little more to it. If you have any suggestions, please leave a comment below.
Anywho, I will catch you next week. I have a video to post on YouTube tomorrow. Be sure to subscribe to the blog and the channel. Thanks for dropping by.
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