Today's Menu 6/23

I had to add a few things to Fat Secret to get the correct calculations. I use a packaged mix to make Butter Chicken by Kadhaai. I also use boneless skinless chicken thighs instead of chicken breast. I normally make riced cauliflower but that would have put me too far over on carbs today. I am over but not by much. 


B:  Chocolate MIM
      Coffee with HWC, and SF Caramel Syrup
      2 Slices of Bacon

Breakfast

41.07g Fat,

14.50g Carbs,

10.0g Fiber,

4.50g Net Carbs,

20.62g Protein,

480

Cals

L: Gourmet Black Angus Bacon & Cheese Hamburger
     1 Slice of Sargento Sharp Cheese
     1 T. Duke's Mayo

Lunch

55.00-Fat,

2.00- Carbs,

0-Fiber,

2.00-Net Carbs,

31.00-rotein,

630-Cals

D:   Butter Chicken
       Green Beans

Dinner

18.13-Fat,

11.00 Carbs,

3.5,-Fiber

7.50-Net Carbs,

36.-Protein,

344

-Cals

Fat(g)	Carbs(g)	Fiber(g)	Net C(g)	Prot(g)	KCals
114.20	27.50	13.5	14.00	88.50	1454

My total Cals for today are a little low but my carbs went over by 7.5grams. I needed the extra fiber from the MIM today; therefore, I am not stressed about going over my 20 grams of carbs.


I am going to take my diuretic today b/c I had a little rice yesterday with my cornbeef and cabbage. I ordered from a Caribbean restaurant and I did not realized they add rice & peas to this dish.


What did you guys eat today?